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It was probably one of the first times I expressed my sensitivity to my peers -- a rollercoaster I still continue to ride each day. If you normally end each text message with an exclamation point and lately you've been using a period, you better believe we'll pick up on it. Don't be afraid to reach out to use us when you need a shoulder to lean on.Many of my friends lovingly tease me about my emotional reactivity, but it's certainly not like I can control it. Highly sensitive individuals are notoriously bad at making choices -- even if it's just picking out where to go to dinner. Highly sensitive people are generally more intuitive when it comes to the tiny nuances of our environment and we're more affected by shifts in other people's moods. Our overly-empathetic nature allows us to be excellent listeners when you need it, because when you feel pain so do we -- and we want to do whatever we can to make you feel comfortable. Loud chewing, a barreling train, boisterous co-workers: You name it, we're sensitive to it. Working from home or in a quiet space is a dream for highly sensitive people -- especially because it allows us to focus if we become too overwhelmed. "Sensitive people can use their observations to their advantage ... As a result, we tend to avoid anything that may cause those feelings of shame. We're constantly being told we take things too personally. It doesn't matter if it's a broken arm or just a stubbed toe, any injury really hurts. According to Aron, highly sensitive people tend to get more bored in marriages than non-HSP couples, mostly due to the lack of meaningful interaction that naturally occurs as time goes on. A 2014 study published in the journal Brain and Behavior found that highly sensitive people experienced more activity in regions of the brain associated with empathy and awareness when exposed to pictures of emotional individuals than the average person.But that doesn't mean things that happen (at work, with you) don't hurt them deeply. Whether he's a teacher or running a nonprofit, most men who work to serve others or who create (everything from paintings to houses) tend fall more on the sensitive side. They’re much more likely to distract themselves or isolate.3. So, why are some men sensitive, while others are not? It’s not the fault of insensitive men that they aren’t comfortable showing their sensitive side — it just means that no one previously taught them how to be sensitive.Think a sensitive man is sensitive because he was born that way? Sensitive men are sensitive because they were taught by parents or authority figures to understand and value their own feelings, as well as the feelings of others.How we treat people reflects our state of maturity.It’s easy to be callous towards others and disregard them for their short comings, but it requires a depth of heart to actually touch people with your warmth and acceptance.

We’ve been scoping out sensitive, ponytailed types since the ’90s.Our innate nature is the result of our conditioning as well as genetics.In other words what we feel at a deep level cannot really change much.They were taught that one’s gender doesn’t matter when it comes to feelings: Girls have them, and boys have them, too.Sensitive men were taught a definition of strength that breaks with the age-old convention that says men who cry or admit vulnerability are weak.

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